In one word No! FACT – Japan has one of the lowest obesity rates and one of the highest rates of carbohydrate consumption! DID YOU KNOW – Nutritional guidelines established that carbohydrates should make up to 40% to 65% of total calorie intake to fulfil our body energy demands and to reduce risk of some …
This week BeautifulJobs chatted to founder of WeMove, Yoga Teacher, and Advocate for women’s health and wellness, Babs Chaney. She exclusively shared her top tips on movement practice and how to form healthy habits. How to create an enjoyable & sustainable movement practice I’ve always been so curious about why some people could create good …
