A restful night’s sleep has become a distant memory for many during 2020. Between juggling careers, families, lack of a social life or travel plans and health concerns a full night’s sleep has proven difficult for many, but sufficient sleep is essential for living a long and healthy life.

MindYourMind™ (€55) is a natural melatonin-free sleep aid that quiets your mind, body and soul in order to create a state of serenity and peacefulness to help you fall asleep and stay asleep.

These days getting a full night of sleep can seem like a large feat. It’s now harder than ever to log off from the 24-hour news cycle of what’s going on around the world. Browsing social media before bed is a bad habit we have all been guilty of. With the constant urge to check our phones to see if someone has come up with a vaccine yet or to scroll through our social media feeds, taking MindYourMind™ an hour before bed helps to switch off and calm down so you can fall into a restful, unbroken sleep.

This enhanced nutraceutical contains a scientific blend of natural sleep aids. Each blend is constructed using trytophen, a special amino acid that is essential for a peaceful sleep and Valerian root, an all-natural sleep aid which alleviates insomnia, restlessness, and tension.

Stress is a major factor on why people find it difficult to switch off, with constant thoughts and worries often keeping us up all night. Holy Basil leaf which first originated in India has been used in Ayurvedic medicine for generations to help calm the body by reducing stress, anxiety, and inflammation. It also controls cortisol spikes during the sleep cycle to keep you asleep for longer. Each of these wonderful ingredients work together to relax your mind and combat that all too familiar feeling of grogginess the next morning. Sufficient sleep provides an opportunity for your brain to repair and reconstruct neural networks to help boost mental well-being and your overall health. MindYourMind™ helps to pave the way for a more relaxed and healthier you.

Here are some top tips for unwinding:

1.       Reduce your screen time in the evening.

2.       Setup a nice sleeping environment in your bedroom.

3.       Relax and clear your mind in the evenings by reading, meditating, or listening to relaxing music.

4.       Get some exercise but not too close to bedtime!

5.       Don’t forget to take your Hush & Hush MindYourMind™ supplement for a peaceful night’s sleep and a happier existence.

About Hush and Hush:

Hush and Hush was created by Dr. Marc and Janna Ronert, the founders of IMAGE skincare, one of the leading clinical skincare brands around the world. The breakthrough line of luxury nutraceuticals originated from a personal need when Dr. Ronert found it impossible to find supplements void of fillers, additives, and synthetic ingredients. He and his wife often left stores and vitamin shops empty handed and concluded if they could not find clean supplements, others faced the same frustrations. Together, they gathered their extensive knowledge and research of aging, skincare, beauty, and wellness to formulate Hush & Hush. The brand’s main purpose is to fuel the body with the right nutrients, minerals, and Clean Clinical Vitamins™, which you’ll find in each product, to help mitigate the effects of aging to live younger, longer. 

Hush and Hush is available to purchase in selected stockists nationwide and online at www.hushandhush.ie.

 To find your local stockist visit: www.hushandhush.ie/amlocator