Stress Shows Up in Your Smile—And I Can Spot It:
Burst Oral Care Expert Emma Morris, RDH, Highlights How Anxiety Manifests in Oral Health

Stress doesn’t just weigh on your mind—it shows up in your mouth. According to Burst Oral Care partner and registered dental hygienist Emma Morris, RDH, the signs of anxiety are often hidden in plain sight—and she’s on a mission to help people spot them early. 

Emma, known for her compassionate and holistic approach to oral wellness, has spent years helping patients understand the connection between stress, unconscious habits, and the health of their smile. “Oral health is about so much more than teeth,” says Emma. “I see how emotional and mental health show up physically—especially in the mouth—and often before anyone else notices.” 

From chronic cheek biting to tooth wear caused by clenching and grinding, Emma says the clues are subtle but powerful. “Most people have no idea they’re doing it,” she explains. “These behaviors become automatic—our body’s quiet way of coping with stress.” 

Spotting the Signs 

Emma has identified common stress-related oral habits that many overlook: 

  • Lip and cheek chewing, which can lead to irritation or tissue damage. 
  • Nail biting, which wears down enamel and introduces harmful bacteria. 
  • Clenching and grinding (bruxism), a major cause of jaw pain, headaches, and tooth fractures. 

What’s more, recent research supports her observations. The American Dental Association and several peer-reviewed studies have found increasing rates of stress-related oral conditions in both adults and children, especially in recent years. 

A Mindful, Supportive Approach 

Rather than scolding patients, Emma starts conversations with simple, empathetic questions like: “Have you been under extra stress lately?” or “Do you catch yourself biting your nails or lips?” She believes that awareness is the first step toward healing. 

Emma often recommends: 

  • Practicing daily mindfulness and breathwork 
  • Using visual or tactile reminders to release jaw tension 
  • Journaling emotional triggers around oral habits 

Emma encourages patients to reframe their routines as acts of self-kindness. She recommends: 

  • Switching to softer tools like the BURST Curve Sonic Toothbrush for irritated gums or cheeks 
  • Using hydrating lip treatments to soothe and prevent chewing 
  • Wearing a custom night guard for nighttime grinding 
  • Staying hydrated and keeping the mouth occupied with BURST’s Teeth Whitening Breath Strips or mints 

Above all, Emma’s message is one of compassion. “You’re not doing anything wrong,” she says. “These are coping mechanisms. With awareness, small changes, and a little grace, you can protect your smile—and support your mental well-being at the same time.” 

For more tips on integrating oral health and self-care, visit www.burstoralcare.com. 

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