BelleVIVE. Love what you do, Do what you love.

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Healthy Gut Mental Health SAD

HOW ARE YOU FEELING?

As we move into darker evenings, how are you feeling? Shorter colder days with cold and flu season among us can see our mood being affected. Seasonal affective disorder (SAD)is a real thing, but we can be prepared.  By adjusting our diet to support our happy hormones, address any gut issues we may be experiencing …