It has been known that spending time in warm weather overall boosts our mental health which stimulates inspiration and promotes a general healthier and happier feeling. In the current times, we are finally able to fix that broken gate or cut the overgrown hedge that is seeping through from our neighbor’s fence when prior in …
Health & Wellbeing
The Wellness Psychologist Shares The Benefits Of Gratitude
With the global mounting of the Coronavirus (COVID-19) epidemic, many of us are feeling stress, anxiety, and fear of the uncertainly. It is still very important to stay informed while practicing social distancing and isolation but it is also vital to look after our wellbeing. Dr. Clodagh Campbell, a leading Wellness Psychologist shares a few …