Scientific thinking on fat has shifted dramatically in recent decades and it’s a complex area that is still developing today. However,there is a general agreement that we should enjoy some healthier fats within our diet. Not all fats are alike. Fat is crucial to our wellbeing. It gives us energy, delivers flavour to our food …
In one word No! FACT – Japan has one of the lowest obesity rates and one of the highest rates of carbohydrate consumption! DID YOU KNOW – Nutritional guidelines established that carbohydrates should make up to 40% to 65% of total calorie intake to fulfil our body energy demands and to reduce risk of some …
Hydration is an incredibly important part of nutrition. It lubricates the joints, eyes, helps our digestive system function, and keeps our skin healthy. Water is essential for all the body’s processes to work. In fact, we would survive a good deal longer without food than water!!! When a person is not drinking enough to keep …
As Christmas looms and party season is drawing closer, we all strive to fit in to our party dress or shed a few pounds in the knowledge that we will be overindulging during the Christmas period. But how much weight is realistic for us to achieve and why do we always seems to come back …
This week BeautifulJobs chatted to founder of WeMove, Yoga Teacher, and Advocate for women’s health and wellness, Babs Chaney. She exclusively shared her top tips on movement practice and how to form healthy habits. How to create an enjoyable & sustainable movement practice I’ve always been so curious about why some people could create good …
It has been known that spending time in warm weather overall boosts our mental health which stimulates inspiration and promotes a general healthier and happier feeling. In the current times, we are finally able to fix that broken gate or cut the overgrown hedge that is seeping through from our neighbor’s fence when prior in …
WASHINGTON – Erica Reid and Barbara Paldus, two leading entrepreneurs and innovators from the healthy lifestyle and clean beauty sectors, have joined EWG’s board of directors. Barbara Paldus holds a doctorate in electrical engineering from Stanford University. For more than two decades, she has led innovation in the fields of spectroscopy, telecommunications and biotechnology. By …
