What is it?IE is a non-diet approach that helps individuals heal from chronic dieting. It encourages you to ditch food rules, respect your body and enjoy food again. How can it help me?Can help you to reconnect with your internal cues, listen to your body and focus on health instead of weight. How to – …
Healthy Body
What is Plant Forward Eating?
Plant Forward Eating is where Emphasis is placed on getting more of your energy from plant foods and minimising processed refined foods and animal products. Is Plant based always healthier? Reasons eat plant based. Boost your immune system. Reduce inflammation. Maintain a healthy weight. Increases fibre. Lower your cancer risk. Plants have essential nutrients that …
Artificial Sweetener: Good or Bad?
Diet coke anyone? As of resent there is much debate over the use of artificial sweetener in our favourite low-calorie drinks. It has helped many a dieter achieves their weight loss goal. But is the weight loss worth the risk to our health? The WHO (World Health Organisation) say maybe, no?? Artificial sweeteners are often …
Protein! Importance and some surprising sources
If you’re looking to level up your nutrition, you probably looked to protein to help you reach your goals. Why so important? Protein is the stuff of life. From your hair on the outside to your muscles within protein is the glue that holds each cell in your body together and makes up many major hormones, …
The Health Benefits of Journaling to our Mental health and more….
‘Journaling is mindfulness in motion’ – Lisann Valentin Journaling is incredibly beneficial both mentally and physically. It enables you to process events which lead to a healthy and more holistic view of yourself. Just jotting down your thoughts a few minutes a day can help reduce stress, boost your wellbeing, and help you better understand situations …
7 Top Tips for A Healthy 2023
New year’s resolutions anyone? Plan to get healthier? Are you Seeing gym membership everywhere, detox and diet plans as the answer to a happier healthier you.? Don’t set yourself up for failure by trying to do it all overnight Incorporate small changes each week throughout the month and celebrate the small wins each week. Life …
Bath Bombs That Will Pamper, Soothe And Help You Unwind
How do you unwind at the end of the day? If you are a member of the serious-self-care-bath-club then you already know taking a bath has many health benefits including relieving stress and anxiety. Adding a little fizz to your bath routine is an essential part of the relaxation process. Here are a few bath …