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Healthy Body Healthy Mind

Intuitive Eating

What is it?IE is a non-diet approach that helps individuals heal from chronic dieting. It encourages you to ditch food rules, respect your body and enjoy food again. How can it help me?Can help you to reconnect with your internal cues, listen to your body and focus on health instead of weight. How to – …

Healthy Body Healthy Mind journaling

The Health Benefits of Journaling to our Mental health and more….

‘Journaling is mindfulness in motion’ – Lisann Valentin Journaling is incredibly beneficial both mentally and physically. It enables you to process events which lead to a healthy and more holistic view of yourself.  Just jotting down your thoughts a few minutes a day can help reduce stress, boost your wellbeing, and help you better understand situations …